Yoga Nidra & Live Music ~ Deep Rest Journeys
​Every Saturday in the Salt Cave in Louisville

Join me every Saturday for  Deep Rest Journeys in the Salt Cave, with a focus on the deeply restorative practice of Yoga Nidra, a guided relaxation journey.  The journey is supported by live healing music on guitar and harmonium, along with gentle songs and mantras woven into the experience. Held in the peaceful, mineral-rich atmosphere of the Salt Cave, this weekly offering is an invitation to slow down, settle deeply into oneself, regulate the nervous system, and experience profound rest and renewal.

At the Diamond Vitality Center in Louisville.  Click HERE to register on Eventbrite for the Saturday events.  

Somatic Yoga & Yoga Nidra for Nervous System Balance

Gentle somatic movement and guided Yoga Nidra journeys are powerful ways to regulate the nervous system.